Weigh In record (no journal entry) for 06 November 2010
|
149.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2010:
|
344 kcal
|
Fat: 4.04g | Prot: 5.50g | Carb: 76.11g.
Breakfast: Bananas & Cream Instant Oatmeal, Milk (Whole Milk), Sugar, Coffee (Brewed From Grounds). Snacks/Other: Coca-Cola Classic Soda. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhitman09's weight history
|