skenley's Journal, 06 November 2010

157.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 15.38g | Prot: 65.14g | Carb: 134.93g.   Breakfast: coffee, granola bar 100. Lunch: reduced fat wheat thins, apple. Dinner: healthy choice roasted chicken verde, 1% cottage cheese, baked potato. Snacks/Other: busch natural light beer, bourbon. more...

2355 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Music playing - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...