Weigh In record (no journal entry) for 26 July 2020
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203.1 lb
Lost so far: 18.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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693 kcal
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Fat: 18.33g | Prot: 59.23g | Carb: 82.47g.
Breakfast: Tim Hortons Egg White & Spinach Omelette Bite. Lunch: Lettuce, Cucumber (with Peel) , Sweet Red Peppers , The Laughing Cow Light Cheese, Sensations Sweet & Spicy Prepared Mustard. Dinner: Heinz Sweet Relish, Yves Veggie Cuisine Veggie Burger Burgers, Sweet Red Peppers , Portabella Mushrooms (Grilled) . Snacks/Other: Milk 2 Go Iced Coffee. more...
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losing 3.1 lb a week
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