Weigh In record (no journal entry) for 26 July 2020
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186.3 lb
Lost so far: 17.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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500 kcal
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Fat: 16.00g | Prot: 66.00g | Carb: 19.00g.
Breakfast: Quest Salted Caramel Protein Shake, Stok Cold Brew Iced Coffee. Lunch: Panda Express Grilled Teriyaki Chicken. more...
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losing 14.0 lb a week
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