Weigh In record (no journal entry) for 26 July 2020
|
146.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2020:
|
1555 kcal
|
Fat: 58.24g | Prot: 113.86g | Carb: 151.47g.
Breakfast: Kraft Velveeta Cheese Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers , Hormel Natural Choice Uncured Bacon, Arnold 100% Whole Grain Sandwich Thins. Lunch: StarKist Foods Tuna Creations Honey BBQ, Boiled Egg, Bumble Bee Chipotle Seasoned Tuna. Dinner: Mama Cozzi 16" Five Cheese Pizza, Buona Italian Style Gravy & Sliced Beef. Snacks/Other: Parmesan Cheese (Grated) , Friendly Farms Protein Yogurt Vanilla. more...
|
|
1914 kcal
|
Activities & Exercise:
walking - 16 minutes, chest laundry vaccum swimming - 1 hour and 39 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|