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This month weight loss has slowed down. :-( I've added to my workout and hope I lose more in August. What works best for you? I'm doing low carb, low fat and workout an hour a day 5 days a week.
Diet Calendar Entries for 26 July 2020:
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821 kcal
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Fat: 47.17g | Prot: 46.19g | Carb: 58.30g.
Lunch: Kraft Mayo with Olive Oil, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Bacon, Arnold Multi-Grain Sandwich Thins. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Great Value Omega-3 Trail Mix. more...
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323 kcal
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Activities & Exercise:
bike - 15 minutes, eliptical - 25 minutes, Samsung Health - 23 hours and 20 minutes. more...
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