Weigh In record (no journal entry) for 26 July 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1595 kcal
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Fat: 66.86g | Prot: 148.75g | Carb: 104.79g.
Breakfast: Sütaş Süzme Peynir, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Makarna, Tavuk Sote, Karışık Yeşil Salata, Muz, Proteinocean Whey Protein Caramel Machiato. more...
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gaining 15.4 lb a week
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19ferhat.03's weight history
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