Weigh In record (no journal entry) for 26 July 2020
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141.5 lb
Lost so far: 0.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1111 kcal
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Fat: 33.27g | Prot: 53.08g | Carb: 63.50g.
Lunch: Dunkin' Donuts Latte. Dinner: Apothic Red Wine, Mojito, Baked or Fried Coated Chicken Drumstick with Skin, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , White Rice. more...
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gaining 3.1 lb a week
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