Weigh In record (no journal entry) for 26 July 2020
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275.6 lb
Lost so far: 22.3 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1457 kcal
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Fat: 63.40g | Prot: 102.76g | Carb: 115.48g.
Breakfast: Cocktailtomaten, Edeka Lachsforelle, Goldessa Balance Frischkäse, Goldähren Eiweißbrot (35g). Dinner: Gurke (mit Schale), Tomaten, Gartenkrone Champignons, Aldi Nord Lachsforelle. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Mister Choc Caramel & Biscuit. more...
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losing 23.1 lb a week
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