Weigh In record (no journal entry) for 26 July 2020
|
88.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
299 kcal
|
Fat: 12.10g | Prot: 31.16g | Carb: 18.43g.
Breakfast: Boiled Egg, Sucralose Based Sweetener (Sugar Substitute), Califa Farms Unsweetened Almond Milk, Coffee. Lunch: Carrots , Lettuce, Fresh Lemon Juice, Yellow Sweet Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (with Peel) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniela080106's weight history
|