Weigh In record (no journal entry) for 26 July 2020
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254.2 lb
Lost so far: 1.1 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1636 kcal
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Fat: 48.44g | Prot: 82.03g | Carb: 230.66g.
Breakfast: Melancia, Nestlé Biscoito Passatempo Leite, Yoki Polvilho Doce, Ovo. Lunch: Carne do Peito de Frango, Cebolas, Limão, Cebolas, Tomates, Repolho Verde, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Peito de Frango, Hortifruti Cebola Roxa, Tomates, Repolho Verde, Limão, Arroz Branco (Cozido). Snacks/Other: Alho, Soya Óleo de Soja , Suco de Laranja Natural, Sadia Hambúrguer de Carne Bovina, Melancia, Limão, Halls Bala Halls, Sol Gelatina de Morango. more...
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losing 13.9 lb a week
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