Weigh In record (no journal entry) for 26 July 2020
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160.1 lb
Lost so far: 11.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1077 kcal
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Fat: 52.80g | Prot: 53.06g | Carb: 103.08g.
Breakfast: Domatesler, Sütaş Eski Kaşar, Tereyağı, Yumurta, Simit. Lunch: Dost Yarım Yağlı Süt, Nektarin, Kırmızı Erik. Dinner: Dardanel Ton Klasik, Yayla Çorbası, Tahıllı Ekmek, Çoban Salatası. more...
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gaining 8.5 lb a week
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