Weigh In record (no journal entry) for 26 July 2020
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1245 kcal
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Fat: 78.20g | Prot: 64.86g | Carb: 74.09g.
Breakfast: QualiCôco Leite de Côco em Pó , Bacon, Ovo Mexido. Lunch: Acelga Cozida, Swift Contra Filé (Bifes), Camil Feijão Carioca Cozido, Brócolis, Quinoa Cozida. Dinner: Casa de Bolos Bolo Integral de Banana com Aveia. Snacks/Other: Sadia Mussarela, Quaker Farelo de Aveia, Estrela do Oriente Castanha do Pará, Nozes de Nogueira, Da Colônia Amendoim Torrado sem Pele, Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado. more...
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losing 2.3 lb a week
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