Weigh In record (no journal entry) for 26 July 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1898 kcal
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Fat: 56.33g | Prot: 123.89g | Carb: 220.57g.
Breakfast: Orto d'Autore Marmellata di Fichi , Nestlé Nesquik 30% Meno Zuccheri, Zymil Latte Scremato senza Lattosio, Colfiorito Semi di Chia, Delta Greco al Caffè , Mele Golden Delicious. Lunch: Scotti Risette Riso e Mais Biologiche , Lidl Filetto di Petto di Pollo a Fette , Vallericca Cuori di Iceberg. Dinner: Zucchine, Elakis Pasta Fillo, Marinai Capesante. Snacks/Other: Carrefour Panna Cotta, Crostata alla Nutella, Pane Italiano, Gran Casale Grana Padano. more...
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gaining 10.8 lb a week
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