Cmira152's Journal, 26 July 2020

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Weigh In record (no journal entry) for 26 July 2020

316.2 lb Lost so far: 9.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2020:

485 kcal

Fat: 8.03g | Prot: 40.92g | Carb: 63.99g. Breakfast: Nut Pods French Vanilla Creamer, Coffee, Pyure Stevia Sweetener, Apples. Dinner: Fresh & Easy Pico De Gallo, Wegmans Cosmopolitan Lettuce Leaves, Shrimp. Snacks/Other: Apples. more...

4435 kcal

Activities & Exercise: walking - 1 hour and 37 minutes, stationary bike - 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Cmira152's Journal, 26 July 2020

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