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Op naar de 75 kg!
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175.3 lb
Lost so far: 12.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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740 kcal
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Fat: 4.30g | Prot: 38.63g | Carb: 136.61g.
Breakfast: Kellogg's All-Bran Plus, Banaan, Lidl Magere Melk, Blütenhonig, Magere Melk, Thee, Blütenhonig, Magere Melk, Thee. Lunch: Blütenhonig, Magere Melk, Thee. more...
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2215 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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