Weigh In record (no journal entry) for 18 September 2013
|
175.3 lb
Lost so far: 12.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2013:
|
740 kcal
|
Fat: 4.30g | Prot: 38.63g | Carb: 136.61g.
Breakfast: Kellogg's All-Bran Plus, Banaan, Lidl Magere Melk, Blütenhonig, Magere Melk, Thee, Blütenhonig, Magere Melk, Thee. Lunch: Blütenhonig, Magere Melk, Thee. more...
|
|
2215 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abby76's weight history
|