Weigh In record (no journal entry) for 26 July 2020
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113.6 lb
Lost so far: 14.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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798 kcal
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Fat: 40.42g | Prot: 39.24g | Carb: 62.74g.
Breakfast: Al Fresco Breakfast Apple Maple Chicken Sausage, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Applegate Farms Natural Uncured Turkey Hot Dog. Dinner: Roasted Potato, Broccoli, HEB Seasoned Beef Skirt Steak. Snacks/Other: Utz Original Potato Chips, Chocolate Cupcake. more...
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losing 1.4 lb a week
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