Weigh In record (no journal entry) for 26 July 2020
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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590 kcal
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Fat: 10.90g | Prot: 90.00g | Carb: 30.90g.
Breakfast: PronoKal Omelete de Queijo, PronoKal Bebida Sabor Capuccino . Lunch: PronoKal Creme Sabor Oriental. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: Pronokal Sobremesa Sabor Limão , Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Coco. more...
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losing 9.3 lb a week
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adrilg's weight history
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