Weigh In record (no journal entry) for 26 July 2020
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197.8 lb
Lost so far: 11.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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877 kcal
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Fat: 41.16g | Prot: 70.41g | Carb: 54.09g.
Breakfast: Kaffee. Lunch: Johannisbeeren, Kerrygold Butter, Schwarzwälder Schinken, Cocktailtomaten, Ei. Dinner: Gekochtes Ei, Salatgurke, Müller Kalinka Kefir. Snacks/Other: Alpro Cashewmilch, Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein. more...
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gaining 6.2 lb a week
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Conny Keto's weight history
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