Weigh In record (no journal entry) for 26 July 2020
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170.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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987 kcal
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Fat: 41.22g | Prot: 92.60g | Carb: 59.10g.
Breakfast: Alpenmark Schmelzscheiben, Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Gurke (mit Schale), Eisbergsalat, Wonnemeyer Antipasti Salat Mozzarella Halbgetrocknete Kirschtomaten, Meine Metzgerei Rinder Hackfleisch. Dinner: Alpenmark Leicht Schmelzscheiben, Tomaten, Netto Lachsschinken, Mein Menü Feines Gemüse auf Penne . more...
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losing 0.2 lb a week
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