Weigh In record (no journal entry) for 26 July 2020
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2187 kcal
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Fat: 109.19g | Prot: 90.92g | Carb: 211.03g.
Breakfast: Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Sadia Quibe, Creme de Leite Light, Morangos, Bisteca de Porco Grelhada, Abobrinha, Ovo Frito. Dinner: Nestlé Moça Docinho Beijinho, Elegê Doce de Leite, Kibon Sorvete de Flocos, Kibon Sorvete de Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Manteiga (com Sal), Wickbold Pão de Forma Integral. more...
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losing 3.1 lb a week
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Adriana Kurtin's weight history
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