|
scheiss Grillen und futtern
|
191.4 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2020:
|
1321 kcal
|
Fat: 60.76g | Prot: 52.65g | Carb: 145.94g.
Breakfast: Milfina Milch 1,5% Fett, Marmelade, Gut & Günstig Quark 40%, Vollkornbrötchen. Lunch: Ja! Schmand, Champignons, Knorr Jäger Soße , Patros Grillkäse, Nudeln (Gekocht). Dinner: Cappuccino, TiP Reine Buttermilch, Haferflocken. Snacks/Other: Sondey Grandino Chocolate Cookies, Aldi Bio Quinoa Pops , Chia-Samen, Raffaello Raffaello, Erdbeeren, Söbbeke Bio Joghurt Mild 3,8%, Himbeeren. more...
|
|
2251 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|