Weigh In record (no journal entry) for 26 July 2020
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143.7 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1495 kcal
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Fat: 73.05g | Prot: 61.21g | Carb: 155.47g.
Breakfast: Carrefour Pain au Chocolat, Kraft Philadelphia Nature, Pain Complet. Lunch: Raisins Secs, Amandes, Noisette, Kiwi, Salade Verte, Fromage Cheddar, Kraft Philadelphia Nature, Le Gaulois Filets de Poulet. Dinner: Nestlé Dessert Chocolat Noir, La Laitière Glace Vanille , Gouda ou Edam, Tian de courgette, Tipiak Céréales Méditerranéennes. more...
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2023 kcal
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Activities & Exercise:
Yoga restauratif - 1 hour and 30 minutes, Yoga Vinyasa - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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