Weigh In record (no journal entry) for 26 July 2020
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142.2 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1095 kcal
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Fat: 39.62g | Prot: 81.29g | Carb: 103.06g.
Breakfast: Parmalat Молоко 1,8%, Chikalab Vitawhey , Unagrande Рикотта, Йогурт Домашний, Простоквашино Творог 5%, Молоко (Цельное Молоко). Lunch: Oreo Печенье, Огородников Лечо Болгарское, Лечо, ВкусВилл Мороженое Банановое Протеиновое, Азбука Вкуса Ролл с Креветкой Темпура . more...
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gaining 12.3 lb a week
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