Weigh In record (no journal entry) for 26 July 2020
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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978 kcal
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Fat: 18.42g | Prot: 33.97g | Carb: 163.42g.
Lunch: Lobak, Ikan Lele, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Durian, Telur Puyuh, Kobe Tepung Bumbu, Sari Roti Roti Tawar (1), Prosana Delicyo Strawberry & Banana. more...
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3630 kcal
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Activities & Exercise:
Fitness Training (Workout) - 4 hours and 14 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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azizamoza's weight history
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