Weigh In record (no journal entry) for 06 November 2010
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107.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1068 kcal
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Fat: 29.77g | Prot: 63.53g | Carb: 142.70g.
Breakfast: Cranberry crunch lite, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Flour Tortilla, Black Beans, Brown Rice, chipotle chicken breast kabobs. Dinner: Saltine Crackers, Hearty Breast of Chicken Soup (Small). Snacks/Other: Sugar Free Chocolate Pudding Snack, Dry Roasted Almonds (Without Salt Added), Light Fat Free White Chocolate Strawberry Yogurt, Light Fat Free Red Velvet Cake Yogurt. more...
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1187 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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igowan's weight history
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