Weigh In record (no journal entry) for 18 September 2013
|
99.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2013:
|
1406 kcal
|
Fat: 44.05g | Prot: 57.50g | Carb: 186.15g.
Breakfast: Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot. Lunch: Italienisches Salatdressing, Möhren, Tomatensoße, Tortellini mit Fleischfüllung, Krüger Chai Latte Sweet India. Dinner: Tomaten, Kraft Miracle Whip Balance, DMK Gmbh Friesischer Landkäse, 100% Vollkornbrot. Snacks/Other: Fin Carré Alpen-Vollmilch, Merlot, Kohlrabi, Physalis, Biscotto Doppelino, Coca-Cola Coca-Cola Zero, Esse Darius Lakritzbären, Tee, Wasser, Galiamelone. more...
|
|
1578 kcal
|
Activities & Exercise:
Sitting - 1 hour and 55 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours and 40 minutes, Standing - 5 hours and 5 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour, Driving - 40 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|