Weigh In record (no journal entry) for 26 July 2020
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227.3 lb
Lost so far: 31.1 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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491 kcal
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Fat: 31.06g | Prot: 11.13g | Carb: 42.12g.
Breakfast: Бутерброд с Маслом и Сыром, Чай. more...
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losing 12.3 lb a week
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