Weigh In record (no journal entry) for 25 July 2020
|
269.6 lb
Lost so far: 171.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2020:
|
2199 kcal
|
Fat: 120.39g | Prot: 113.10g | Carb: 167.21g.
Breakfast: Pêra Portuguesa, Melitta Café sem Açúcar , Queijo Branco, Pão Integral. Lunch: Salada de Acelga, Purê de Abóbora, Friboi Carne Moida, Feijão Preto Cozido. Dinner: Salada de Acelga, Carne Moída Refogada. Snacks/Other: Iogurte Natural de Leite Integral, Tirolez Queijo Parmesão, Queijo Branco, Nestlé Iogurte Natural Integral, Pão Integral, Panco Wafer Floresta Negra. more...
|
|
3215 kcal
|
Activities & Exercise:
Hit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hugo_Franchesco's weight history
|