Weigh In record (no journal entry) for 25 July 2020
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244.1 lb
Lost so far: 2.2 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1237 kcal
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Fat: 23.14g | Prot: 73.97g | Carb: 184.43g.
Breakfast: Yoki Pipoca Premium, Bauducco Torrada Integra. Lunch: Beterrabas, Ovo Cozido, Pink Feijão Carioca, Camil Arroz Branco (50g). Dinner: Contra-filé, Tomates, Arroz Branco (Cozido), Pink Feijão Carioca. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim , Bauducco Torrada Integra. more...
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steady weight
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axpedrosa's weight history
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