Weigh In record (no journal entry) for 25 July 2020
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151.7 lb
Lost so far: 17.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2126 kcal
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Fat: 134.81g | Prot: 92.33g | Carb: 192.21g.
Breakfast: Pastel de Nutella, Queijo Fresco, Melitta Café sem Açúcar, Paulista Leite Desnatado. Lunch: Tomates, Extra Miolo de Acém, Arroz Branco (Cozido). Dinner: McDonald's Big Mac. Snacks/Other: Oggi Picolé Zero de Chocolate, Oggi Picolé Açai Zero, Oggi Picolé Zero de Chocolate, Oggi Picolé Açai Zero. more...
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losing 7.7 lb a week
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