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Irishjean29
Journal
22 Jul 20
Irishjean29's Journal, 22 July 2020
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weekend away. didn't cheat with food but 4 vodkas really set me back
222.4 lb
Lost so far:
25.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2020:
509 kcal
Fat: 35.63g | Prot: 24.14g | Carb: 26.21g.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, 310 Nutrition 310 Chocolate Shake.
Dinner:
Great Value Colby Monterey Jack Cheese, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe), Dole Classic Iceberg Salad.
more...
387 kcal
Activities & Exercise:
bike - 16 minutes, eliptical - 20 minutes, Samsung Health - 23 hours and 24 minutes.
more...
gaining 1.2 lb a week
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