Weigh In record (no journal entry) for 25 July 2020
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247.4 lb
Lost so far: 47.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1187 kcal
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Fat: 55.86g | Prot: 78.72g | Carb: 96.37g.
Breakfast: Bodytech Men's Sport Pack Multivitamin, Equate Clear Soluble Fiber Powder, Ancient Nutrition Keto Feast, MuscleTech Nitro-Tech Ripped, Now Foods Omega-3 Fish Oil. Lunch: Equate Clear Soluble Fiber Powder, Fit & Active Multigrain Bread, Utz Kettle Classics Sweet Potato Chips, Publix Red Seedless Grapes, Apples , Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. more...
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losing 10.1 lb a week
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Alex7492's weight history
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