Weigh In record (no journal entry) for 25 July 2020
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212.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2022 kcal
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Fat: 93.74g | Prot: 98.43g | Carb: 181.20g.
Lunch: Tomatoes, Calavo Avocado, Taco Meat, Scrambled Egg , Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Ba-Tampte New Kraut, Watermelon , Cucumber (Peeled) , Tomatoes, Fresh Express Cole Slaw Mix, Ball Park Burger Buns, Bubba Burger Original Burger. Snacks/Other: White Table Wine, Wegmans Corn on the Cob, EAS 100% Whey Protein Powder - Vanilla (39g), 2% Fat Milk. more...
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losing 23.8 lb a week
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