Weigh In record (no journal entry) for 25 July 2020
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210.8 lb
Lost so far: 7.1 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1456 kcal
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Fat: 88.28g | Prot: 84.18g | Carb: 88.80g.
Lunch: Nucao Crunchy Nougat, Süßkirschen, Tomaten, Ja! Geriebener Mozzarella, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), K-Classic Thunfisch in Eigenem Saft , REWE Passierte Tomaten, Ei, Salz, Oregano, Gelbe Paprika, Gehackter Knoblauch. Dinner: Ingwer, Schwarzer Pfeffer, Gurke (Geschält), Pfirsiche, Milbona Quark 20%, Grüne Oliven, Söbbeke Naturjoghurt, Galbani Mozzarella Mini, Cocktailtomaten, Limettensaft, Sonnenblumenöl, Radieschen, Frühlingszwiebeln, Edeka Romanasalat, Pflücksalat. more...
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losing 3.5 lb a week
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