Weigh In record (no journal entry) for 25 July 2020
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135.8 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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239 kcal
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Fat: 13.46g | Prot: 5.33g | Carb: 25.12g.
Dinner: Yoğurtlu Semizotu Salatası, Patlıcan Yemeği, Salçalı Makarna. Snacks/Other: Tamek Süt Mısır. more...
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losing 1.8 lb a week
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