Weigh In record (no journal entry) for 25 July 2020
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278.9 lb
Lost so far: 19.0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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710 kcal
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Fat: 36.82g | Prot: 58.40g | Carb: 30.98g.
Breakfast: Crownfield Kernige Haferflocken, Lidl Himbeeren, Milbona Quark Traum. Dinner: Dönerbox ohne Pommes. more...
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losing 1.5 lb a week
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