Weigh In record (no journal entry) for 25 July 2020
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188.9 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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828 kcal
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Fat: 33.73g | Prot: 32.64g | Carb: 97.38g.
Breakfast: Ehrmann Grand Dessert Vanille, Кофе с Молоком и Сахаром. Lunch: Помидоры, Огурец (с Кожурой), Макароны Отварные, Котлета Домашняя. Snacks/Other: Кофе с Молоком и Сахаром, Лента Хлеб с Отрубями, Владимирский Стандарт Колбаса Вареная. more...
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losing 1.5 lb a week
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