Weigh In record (no journal entry) for 25 July 2020
|
253.3 lb
Lost so far: 20.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2020:
|
2109 kcal
|
Fat: 85.45g | Prot: 111.72g | Carb: 146.17g.
Breakfast: Sonnenblumenöl, Wassermelone, Edeka Pfirsiche, Zespri Kiwi Gold , Milsa Skyr Bourbon Vanille, ESN Designer Whey Protein - Vanilla, Backpulver, Ei, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch. Lunch: Reis (Gekocht), Aldi Passata Rustica Basilikum , Hofburger Gouda Gerieben, Hubers Puten Hackfleisch, Gelbe Paprika. Dinner: Weißwein, Sonnenblumenöl, Apostels Zaziki, Aldi Champignons , Zucchini, Aldi Rote Paprika, Aldi Thüringer Bratwurst, Ofenkartoffel (ohne Schale gegessen). more...
|
|
845 kcal
|
Activities & Exercise:
Cross Training - 1 hour, Apple Health - 23 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brent Smith's weight history
|