Weigh In record (no journal entry) for 25 July 2020
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142.6 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1414 kcal
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Fat: 57.40g | Prot: 73.33g | Carb: 154.12g.
Breakfast: Philadelphia Nature, Pain Complet. Lunch: Pêches, Melon, Pommes de Terre Sautées, Agneau. Dinner: Gouda ou Edam, Framboises, Tipiak Céréales Méditerranéennes, Banane, Auchan Jambon Serrano Espagnol. more...
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2072 kcal
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Activities & Exercise:
Yoga restauratif - 1 hour and 30 minutes, Yoga Vinyasa - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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