|
Well so far so good. Keeping the carbs below 100 is very hard to do especially when you are used to eating anything you want. Going low carb is a good diet to follow for a diabetic heart patient. I have to get this weight off of me so I can at least walk in the grocery store instead of ride a handicap cart.
Diet Calendar Entries for 17 September 2013:
|
1283 kcal
|
Fat: 77.41g | Prot: 80.99g | Carb: 75.15g.
Breakfast: Great Value No Calorie Sweetener, Daily Chef Non-Dairy Creamer, Country Crock Spreadable Regular Soft Margarine, Toasted White Bread, Coffee (Brewed From Grounds), Poached Egg, Brown and Serve Pork Sausage. Lunch: Wyler's Light Singles to Go, Grape Tomatoes, HEB Cantaloupe Chunks, Fresh Lime Juice, California Avocados, Great Value Canned Tuna in Water. Dinner: Sweet Red Peppers, Petit Jean Peppered Bacon, Pepper Bacon Green Beans, Pilgrim's Pride Boneless Skinless Chicken Breast, Onions, Roasted Cauliflower. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
|
|
5086 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|