Weigh In record (no journal entry) for 25 July 2020
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1004 kcal
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Fat: 34.76g | Prot: 39.50g | Carb: 135.77g.
Breakfast: Яйцо, Сыр, ТВХ Лепешка Тандырная, Груша. Lunch: Карусель Печенье Ракушки с Творогом, Простые Пельмени. Dinner: Груша, Добрый Сок Апельсиновый Pulpy, Бахетле Лагман с Бараниной. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Арбуз. more...
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losing 3.1 lb a week
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