Weigh In record (no journal entry) for 25 July 2020
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1258 kcal
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Fat: 41.85g | Prot: 86.31g | Carb: 83.87g.
Breakfast: Carrefour Lait Écrémé, Citron, Cannelle, Daddy Sucre Fleur de Coco, Oeuf. Lunch: Gruyère, Lidl Jambon Cuit Supérieur, Sauce Tomate, Oeuf, Chou-Fleur, Lidl Fromage Blanc 0%. Dinner: Thiriet Crumble aux Pommes, Vin Rosé, Champagne, Crème Fraîche Épaisse, Courgette, Quinoa (Cuit), Saumon. more...
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losing 3.1 lb a week
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