Weigh In record (no journal entry) for 17 September 2013
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1360 kcal
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Fat: 69.64g | Prot: 63.62g | Carb: 124.30g.
Breakfast: Fried Egg, Simply Potatoes O'Brien Hash Browns, Water, Bacon, Kroger Breakfast Sausage Links. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Campbell's Pork & Beans, Nathan's Famous Beef Franks. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Ultimate Butter, Great Value Cheddar Snack Mix, My Essentials Baked Pretzel Sticks. more...
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2390 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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