Weigh In record (no journal entry) for 17 September 2013
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161.2 lb
Lost so far: 31.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1575 kcal
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Fat: 29.20g | Prot: 146.31g | Carb: 184.35g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Bananas, Nutrilite Whey Protein Powder - Vanilla. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Nutrilite Whey Protein Bar - Cookies and Cream, Salmon, Hanover Garbanzo Beans, Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce. Dinner: Tilapia (Fish), Air Popped Popcorn. Snacks/Other: Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, XS Energy Drink. more...
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losing 12.6 lb a week
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