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The low cal thing really became quite trying over the weekend and I must say I did fall off the wagon, but luckily the exercise kept me in negative calories over the weekend (tho not on Saturday). Big weigh in on Friday.
Diet Calendar Entries for 04 November 2008:
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1395 kcal
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Fat: 22.28g | Prot: 72.70g | Carb: 187.75g.
Breakfast: satsuma, apple. Lunch: Flour Tortillas, olive oil, tomato, onion, lettuce, Chicken Breast Meat (Broilers or Fryers). Dinner: Mum's chicken curry. Snacks/Other: satsuma, gin and tonic, Milk (Fat Free or Skim, Calcium Fortified), cup of tea. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 35 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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