Weigh In record (no journal entry) for 25 July 2020
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173.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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366 kcal
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Fat: 10.98g | Prot: 22.25g | Carb: 43.94g.
Breakfast: Cornetto Integrale, Il Fior di Loto Gallette di Segale, Conad Confettura Extra Amarene, Bulk Powders Proteine di Albume in Polvere. more...
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losing 2.4 lb a week
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