Weigh In record (no journal entry) for 25 July 2020
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251.3 lb
Lost so far: 17.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1001 kcal
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Fat: 44.55g | Prot: 69.01g | Carb: 90.42g.
Breakfast: Pork Roast, Lemon. Lunch: Ampela Goreng, Tomatoes, Freshly Squeezed Orange Juice. Dinner: Orange, Tomatoes, Bamboe Rawon, Beef. Snacks/Other: Tiramisu. more...
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losing 2.6 lb a week
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