🤨
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136.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2026 kcal
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Fat: 71.05g | Prot: 51.24g | Carb: 292.74g.
Breakfast: Kräutertee, Espresso, Aprikosen, Aldi Trauben Kernlos, Blaubeeren, Alpro Hafermilch Ungesüßt, REWE Bio Dinkel-Flakes, Gut & Günstig Corn Flakes. Lunch: Edamer, Alpro Hafermilch Ungesüßt, Espresso, Aioli, Golden Toast Vollkorn Toast. Dinner: Veltins Radler , Vegetarischer Döner. Snacks/Other: Beck's Green Lemon Zero, Saftschorle, Schlagsahne, Eiskugel, Netto Karlis Kaubonbons, Ritter Sport Schokowürfel. more...
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gaining 3.1 lb a week
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Comments
Guten Morgen und einen schönen Samstag 🦊
25 Jul 20 by member: Franzi 55
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Danke liebe Franzi,.das wünsche dir auch 🙆♀️🍀
25 Jul 20 by member: kirchgellersen
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